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thompsonrachel44
Apr 4, 20232 min read
Journaling
What is journaling and how can it benefit your mental health? Here's how to get started.
thompsonrachel44
Mar 18, 20233 min read
Mothers' Day Grief
It’s that time of year again when the displays return to flower and card shops, the advertising on social media and in the local shops...
thompsonrachel44
Feb 27, 20233 min read
LGBT+ History Month
In the UK, February marks the month of LGBT+ History Month. It is important to mark this history month because LGBT+ people haven't...
thompsonrachel44
Feb 25, 20234 min read
Eating Disorder Awareness
What is an Eating Disorder? An eating disorder distorts the way you think and feel about food and your body, it causes you to behave in...
thompsonrachel44
Jan 7, 20233 min read
Dry January anyone?
What does January mean to us? January can be the time when we decide that it is time for a fresh start...it's a new month and a new year...
thompsonrachel44
Nov 16, 20224 min read
Anti-Bullying Week
Bullying can happen to anyone, at any age. What can you do if you or someone you know is suffering from bullying?
thompsonrachel44
Nov 15, 20222 min read
Children's Grief
Grief in children & young adults can present in many different ways. How can we help them to open up & process their feelings & emotions?
thompsonrachel44
Sep 19, 20222 min read
Youth Mental Health
Adolescence is a crucial period for developing social and emotional habits which are important for mental well-being.
thompsonrachel44
Sep 16, 20222 min read
Our 2 Year Anniversary!
We're officially 2 years old! And what a journey it has been.
thompsonrachel44
Sep 13, 20222 min read
Suicide Prevention Day
We are seeing increasing Suicide rates year on year, but what can you do to help?
thompsonrachel44
Jul 30, 20223 min read
Why am I a Therapist?
In your sessions with me, you have my undivided attention and it is important to me that you receive the absolute care and support that...
thompsonrachel44
Jul 30, 20222 min read
About Therapy
What is Therapy? Therapy is about working together. It is a place where you can talk freely and honestly without worry of being judged or...
thompsonrachel44
Jul 2, 20222 min read
Parents' Bereavement
Losing a child is something we all, as parents, dread. It is very real for some families, but there is support out there.
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