Coping Strategies for Mental Health
Our mental health can be affected by almost everything in our day to day lives. Here's my tips & tricks for when you're struggling.
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thompsonrachel44
- May 9
- 4 min
'Dying Matters' Week
This week is highlighting national Dying Matters Awareness Week. The purpose is to encourage communities across the country to come...
thompsonrachel44
- Apr 26
- 5 min
Maternal Mental Health Awareness Week
Maternal Mental Health can also be known as Perinatal Mental Health. This refers to mental health during pregnancy and up to one year...
thompsonrachel44
- Apr 4
- 2 min
Journaling
What is journaling and how can it benefit your mental health? Here's how to get started.
thompsonrachel44
- Mar 18
- 3 min
Mothers' Day Grief
It’s that time of year again when the displays return to flower and card shops, the advertising on social media and in the local shops...
thompsonrachel44
- Feb 27
- 3 min
LGBT+ History Month
In the UK, February marks the month of LGBT+ History Month. It is important to mark this history month because LGBT+ people haven't...
thompsonrachel44
- Feb 25
- 4 min
Eating Disorder Awareness
What is an Eating Disorder? An eating disorder distorts the way you think and feel about food and your body, it causes you to behave in...
thompsonrachel44
- Jan 7
- 3 min
Dry January anyone?
What does January mean to us? January can be the time when we decide that it is time for a fresh start...it's a new month and a new year...
thompsonrachel44
- Nov 16, 2022
- 5 min
Anti-Bullying Week
Bullying can happen to anyone, at any age. What can you do if you or someone you know is suffering from bullying?
thompsonrachel44
- Nov 15, 2022
- 2 min
Children's Grief
Grief in children & young adults can present in many different ways. How can we help them to open up & process their feelings & emotions?
thompsonrachel44
- Sep 19, 2022
- 2 min
Youth Mental Health
Adolescence is a crucial period for developing social and emotional habits which are important for mental well-being.
thompsonrachel44
- Sep 16, 2022
- 2 min
Our 2 Year Anniversary!
We're officially 2 years old! And what a journey it has been.
thompsonrachel44
- Sep 13, 2022
- 2 min
Suicide Prevention Day
We are seeing increasing Suicide rates year on year, but what can you do to help?
thompsonrachel44
- Jul 30, 2022
- 3 min
Why am I a Therapist?
In your sessions with me, you have my undivided attention and it is important to me that you receive the absolute care and support that...
thompsonrachel44
- Jul 30, 2022
- 2 min
About Therapy
What is Therapy? Therapy is about working together. It is a place where you can talk freely and honestly without worry of being judged or...
thompsonrachel44
- Jul 2, 2022
- 2 min
Parents' Bereavement
Losing a child is something we all, as parents, dread. It is very real for some families, but there is support out there.
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