Suicide Prevention Day
Suicide is a decision that someone makes to end their life when they feel overwhelmed by their circumstances; when the struggles they are...
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thompsonrachel44
- Aug 13
- 3 min
Let's Talk About Sex
A question I get asked A LOT in couples therapy sessions is ‘Do you talk about sex?’ My answer to them is always ‘Yes, absolutely we talk...
thompsonrachel44
- Jul 2
- 2 min
Understanding Alcohol Harm
This week is Alcohol Awareness week and the theme is ‘Understanding Alcohol Harm’. What is Alcoholism? “Alcoholism is an addiction to...
serenityofficeuk
- May 15
- 2 min
Teen Self Esteem
Self Esteem - someone's opinion of themselves and their worth and value When a child or young adult struggles with low self-esteem they...
serenityofficeuk
- May 15
- 4 min
Claire's Story - Maternal Mental Health
Read Claire's story on her maternal mental health journey.
serenityofficeuk
- Apr 15
- 2 min
The Impact of Stress
The month of April is all about raising awareness and creating a better understanding of Stress. Think about your own stresses? How does...
thompsonrachel44
- Mar 6
- 2 min
Panic Attacks
A panic attack can feel like a moment of utmost pain and discomfort. Some people have described having a panic attack as being mistaken...
thompsonrachel44
- Dec 4, 2023
- 2 min
Grieving at Christmas
There is no escaping in acknowledging that the festive season is coming. Adverts, television programmes, Christmas songs on the radio and...
thompsonrachel44
- Nov 10, 2023
- 1 min
A Dad Hurts Too
A beautifully written poem dedicated to grieving Dads, showing that their feelings, emotions and pain matter too. Very few people see the...
thompsonrachel44
- Oct 23, 2023
- 4 min
Addiction
From the 28th October to the 4th of November marks Addiction Awareness week. There is such stigma and shame associated with any...
thompsonrachel44
- Oct 19, 2023
- 3 min
Physical Effects of Stress & How to Overcome It
We have all experienced some level of stress in our lives, probably from as early as our school lives. But did you know it can take its...
thompsonrachel44
- Sep 30, 2023
- 3 min
Love Needs No Words
People assume the only way we can communicate is by talking to one another, What do you do if this is simply not possible? When my...
thompsonrachel44
- Sep 13, 2023
- 5 min
Kai's Story -Youth Mental Health
My name is Kai and I am 19 years of age. I am an identical twin, which is something that I love. Despite feeling quite old, I feel that a...
thompsonrachel44
- Sep 5, 2023
- 2 min
International Day of Charity
This International Charity Day I'd like to share about my own fundraising journey for the Children with Cancer UK charity.
thompsonrachel44
- Jun 18, 2023
- 2 min
SANDS
June is the month for raising awareness of the charity called SANDS, which stands for Stillbirth And Neonatal Death charity.
thompsonrachel44
- May 11, 2023
- 4 min
Coping Strategies for Mental Health
Our mental health can be affected by almost everything in our day to day lives. Here's my tips & tricks for when you're struggling.
thompsonrachel44
- May 9, 2023
- 4 min
'Dying Matters' Week
This week is highlighting national Dying Matters Awareness Week. The purpose is to encourage communities across the country to come...
thompsonrachel44
- Apr 26, 2023
- 5 min
Maternal Mental Health Awareness Week
Maternal Mental Health can also be known as Perinatal Mental Health. This refers to mental health during pregnancy and up to one year...
thompsonrachel44
- Apr 4, 2023
- 2 min
Journaling
What is journaling and how can it benefit your mental health? Here's how to get started.
thompsonrachel44
- Mar 18, 2023
- 3 min
Mothers' Day Grief
It’s that time of year again when the displays return to flower and card shops, the advertising on social media and in the local shops...
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