A Dad Hurts Too
A beautifully written poem dedicated to grieving Dads, showing that their feelings, emotions and pain matter too. Very few people see the...
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thompsonrachel44
- Oct 23
- 4 min
Addiction
From the 28th October to the 4th of November marks Addiction Awareness week. There is such stigma and shame associated with any...
thompsonrachel44
- Oct 19
- 3 min
Physical Effects of Stress & How to Overcome It
We have all experienced some level of stress in our lives, probably from as early as our school lives. But did you know it can take its...
thompsonrachel44
- Sep 30
- 3 min
Love Needs No Words
People assume the only way we can communicate is by talking to one another, What do you do if this is simply not possible? When my...
thompsonrachel44
- Sep 13
- 5 min
Kai's Story -Youth Mental Health
My name is Kai and I am 19 years of age. I am an identical twin, which is something that I love. Despite feeling quite old, I feel that a...
thompsonrachel44
- Sep 4
- 2 min
International Day of Charity
This International Charity Day I'd like to share about my own fundraising journey for the Children with Cancer UK charity.
thompsonrachel44
- Jun 18
- 2 min
SANDS
June is the month for raising awareness of the charity called SANDS, which stands for Stillbirth And Neonatal Death charity.
thompsonrachel44
- May 11
- 4 min
Coping Strategies for Mental Health
Our mental health can be affected by almost everything in our day to day lives. Here's my tips & tricks for when you're struggling.
thompsonrachel44
- May 9
- 4 min
'Dying Matters' Week
This week is highlighting national Dying Matters Awareness Week. The purpose is to encourage communities across the country to come...
thompsonrachel44
- Apr 26
- 5 min
Maternal Mental Health Awareness Week
Maternal Mental Health can also be known as Perinatal Mental Health. This refers to mental health during pregnancy and up to one year...
thompsonrachel44
- Apr 4
- 2 min
Journaling
What is journaling and how can it benefit your mental health? Here's how to get started.
thompsonrachel44
- Mar 18
- 3 min
Mothers' Day Grief
It’s that time of year again when the displays return to flower and card shops, the advertising on social media and in the local shops...
thompsonrachel44
- Feb 27
- 3 min
LGBT+ History Month
In the UK, February marks the month of LGBT+ History Month. It is important to mark this history month because LGBT+ people haven't...
thompsonrachel44
- Feb 25
- 4 min
Eating Disorder Awareness
What is an Eating Disorder? An eating disorder distorts the way you think and feel about food and your body, it causes you to behave in...
thompsonrachel44
- Jan 7
- 3 min
Dry January anyone?
What does January mean to us? January can be the time when we decide that it is time for a fresh start...it's a new month and a new year...
thompsonrachel44
- Nov 16, 2022
- 5 min
Anti-Bullying Week
Bullying can happen to anyone, at any age. What can you do if you or someone you know is suffering from bullying?
thompsonrachel44
- Nov 15, 2022
- 2 min
Children's Grief
Grief in children & young adults can present in many different ways. How can we help them to open up & process their feelings & emotions?
thompsonrachel44
- Sep 19, 2022
- 2 min
Youth Mental Health
Adolescence is a crucial period for developing social and emotional habits which are important for mental well-being.
thompsonrachel44
- Sep 16, 2022
- 2 min
Our 2 Year Anniversary!
We're officially 2 years old! And what a journey it has been.
thompsonrachel44
- Sep 13, 2022
- 2 min
Suicide Prevention Day
We are seeing increasing Suicide rates year on year, but what can you do to help?
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