Kai's Story -Youth Mental Health
My name is Kai and I am 19 years of age. I am an identical twin, which is something that I love. Despite feeling quite old, I feel that a...
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thompsonrachel44
- May 11
- 4 min
Coping Strategies for Mental Health
Our mental health can be affected by almost everything in our day to day lives. Here's my tips & tricks for when you're struggling.
thompsonrachel44
- May 9
- 4 min
'Dying Matters' Week
This week is highlighting national Dying Matters Awareness Week. The purpose is to encourage communities across the country to come...
thompsonrachel44
- Apr 26
- 5 min
Maternal Mental Health Awareness Week
Maternal Mental Health can also be known as Perinatal Mental Health. This refers to mental health during pregnancy and up to one year...
thompsonrachel44
- Apr 4
- 2 min
Journaling
What is journaling and how can it benefit your mental health? Here's how to get started.
thompsonrachel44
- Jan 7
- 3 min
Dry January anyone?
What does January mean to us? January can be the time when we decide that it is time for a fresh start...it's a new month and a new year...
thompsonrachel44
- Nov 16, 2022
- 5 min
Anti-Bullying Week
Bullying can happen to anyone, at any age. What can you do if you or someone you know is suffering from bullying?
thompsonrachel44
- Sep 19, 2022
- 2 min
Youth Mental Health
Adolescence is a crucial period for developing social and emotional habits which are important for mental well-being.
thompsonrachel44
- Sep 13, 2022
- 2 min
Suicide Prevention Day
We are seeing increasing Suicide rates year on year, but what can you do to help?
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