The Blog

Therapeutic Journalling is a process of writing down thoughts and feelings about your personal experiences.

Suicide is a decision that someone makes to end their life when they feel overwhelmed by their circumstances; when the struggles they are...

Read Claire's story on her maternal mental health journey.

The month of April is all about raising awareness and creating a better understanding of Stress. Think about your own stresses? How does...

A panic attack can feel like a moment of utmost pain and discomfort. Some people have described having a panic attack as being mistaken...

From the 28th October to the 4th of November marks Addiction Awareness week. There is such stigma and shame associated with any...

We have all experienced some level of stress in our lives, probably from as early as our school lives. But did you know it can take its...

My name is Kai and I am 19 years of age. I am an identical twin, which is something that I love. Despite feeling quite old, I feel that a...

Our mental health can be affected by almost everything in our day to day lives. Here's my tips & tricks for when you're struggling.

This week is highlighting national Dying Matters Awareness Week. The purpose is to encourage communities across the country to come...

Maternal Mental Health can also be known as Perinatal Mental Health. This refers to mental health during pregnancy and up to one year...

What is journaling and how can it benefit your mental health? Here's how to get started.

What does January mean to us? January can be the time when we decide that it is time for a fresh start...it's a new month and a new year...

Bullying can happen to anyone, at any age. What can you do if you or someone you know is suffering from bullying?

Adolescence is a crucial period for developing social and emotional habits which are important for mental well-being.

We are seeing increasing Suicide rates year on year, but what can you do to help?