serenityofficeukApr 152 minMental HealthThe Impact of StressThe month of April is all about raising awareness and creating a better understanding of Stress. Think about your own stresses? How does...
thompsonrachel44Mar 62 minMental HealthPanic AttacksA panic attack can feel like a moment of utmost pain and discomfort. Some people have described having a panic attack as being mistaken...
thompsonrachel44Oct 23, 20234 minMental HealthAddictionFrom the 28th October to the 4th of November marks Addiction Awareness week. There is such stigma and shame associated with any...
thompsonrachel44Oct 19, 20233 minMental HealthPhysical Effects of Stress & How to Overcome ItWe have all experienced some level of stress in our lives, probably from as early as our school lives. But did you know it can take its...