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The Impact of Stress
The month of April is all about raising awareness and creating a better understanding of Stress. Think about your own stresses? How does...
serenityofficeuk
Apr 15, 20242 min read


Addiction
From the 28th October to the 4th of November marks Addiction Awareness week. There is such stigma and shame associated with any...
support207216
Oct 23, 20234 min read


Physical Effects of Stress & How to Overcome It
We have all experienced some level of stress in our lives, probably from as early as our school lives. But did you know it can take its...
support207216
Oct 19, 20233 min read


Kai's Story -Youth Mental Health
My name is Kai and I am 19 years of age. I am an identical twin, which is something that I love. Despite feeling quite old, I feel that a...
support207216
Sep 13, 20235 min read


Coping Strategies for Mental Health
Our mental health can be affected by almost everything in our day to day lives. Here's my tips & tricks for when you're struggling.
support207216
May 11, 20234 min read


'Dying Matters' Week
This week is highlighting national Dying Matters Awareness Week. The purpose is to encourage communities across the country to come...
support207216
May 9, 20234 min read


Journaling
What is journaling and how can it benefit your mental health? Here's how to get started.
support207216
Apr 4, 20232 min read


Anti-Bullying Week
Bullying can happen to anyone, at any age. What can you do if you or someone you know is suffering from bullying?
support207216
Nov 16, 20224 min read


Suicide Prevention Day
We are seeing increasing Suicide rates year on year, but what can you do to help?
support207216
Sep 13, 20222 min read
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