The Blog

My name is Kai and I am 19 years of age. I am an identical twin, which is something that I love. Despite feeling quite old, I feel that a...

Our mental health can be affected by almost everything in our day to day lives. Here's my tips & tricks for when you're struggling.

This week is highlighting national Dying Matters Awareness Week. The purpose is to encourage communities across the country to come...

What is journaling and how can it benefit your mental health? Here's how to get started.

Bullying can happen to anyone, at any age. What can you do if you or someone you know is suffering from bullying?

We are seeing increasing Suicide rates year on year, but what can you do to help?